Manba no Kenchan ｜ Our Regional Cuisines
These images of local cuisine may not be downloaded.
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Image source: Kagawa Prefecture Department of Agriculture and Fisheries, Agricultural Management Section
RECIPE
Ingredients (serves 4 people)
- Manba 8 large leaves
- Thin deep-fried tofu 1 piece
- Tofu 1／2block
- Dried sardines a small amount
- Vegetable oil 1 tablespoon
- Soy Sauce, 2 1／2 tablespoons
- Dashi broth 2／3 cup
How to cook
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1. Boil the manba, soak it in water, remove bitterness, and squeeze. Cut it into pieces about 1.5 cm in size.
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2. Gently drain the tofu of excess water, and cut the aburaage into strips about 3 cm long.
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3. Heat oil in a pot, add dried sardines, and toast them until a fragrant aroma emerges. Add the prepared manba from step 1 and sauté.
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4. Add the tofu and thin deep-fried tofu from step 2. Use a wooden spoon to break up the tofu while sautéing.
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5. Add dashi broth and seasonings, and simmer to adjust the flavor.
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6. Arrange on plates.
Recipe Arrangements
provider : Recipe source: Kagawa Prefecture Department of Agriculture and Fisheries, Agricultural Management Section
Recipes vary depending on the region and home.
This recipe video has been partially arranged to make it easier to cook at home.
Contact
Food Cultures Office, Overseas Market Development and Food Cultures Division, Food Industry Affairs Bureau, Ministry of Agriculture, Forestry and Fisheries
Tel:+81-3-3502-5516
