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Imogara iri Futomaki Sushi | Our Regional Cuisines

RECIPE

Ingredients (4 servings)

  • Rice 3 cups
  • Kombu(=kelp) for Dashi (=Japanese soup stock) 10cm(3.9 inches)
  • Vinegar 2 tbsp.
  • Dried shiitake mushrooms 4 large
  • Dried imogara (potato skin) 30g
  • Eggs 2
  • Cucumber 1
  • Denbu (sweet fish flakes) 3 tbsp.
  • Roasted seaweed (yaki nori) 4 sheets
  • Sweet pickled ginger as needed
  • [Seasonings A (Mixed Vinegar)] Vinegar 4.5 tbsp.
  • [Seasonings A (Mixed Vinegar)] Sugar 3 tbsp.
  • [Seasonings A (Mixed Vinegar)] Salt 1 tsp.
  • [Seasonings B] Soaking liquid from rehydrating shiitake mushrooms 1 cup
  • [Seasonings B] Soy sauce 3 tbsp.
  • [Seasonings B] Sugar 2 tbsp.
  • [Seasonings B] Mirin(sweet rice wine) 2 tbsp.
  • [Seasonings B] Sake 1 tbsp.
  • [Seasonings C] Sugar 1 tbsp.
  • [Seasonings C] Salt A pinch

How to cook

  • 1. Prepare sushi rice. Cook rice with kombu and a bit of sake until slightly firm. In a separate pot, bring Seasonings A (Mixed Vinegar) to a boil, then pour it over the hot rice. Mix well and let it cool.

  • 2. Rehydrate dried shiitake mushrooms in water and slice thinly. Soak dried imogara in water, then wash under running water to remove bitterness. Cut imogara to match the width of nori and simmer it with shiitake mushrooms in Seasonings B until flavored.

  • 3. Mix Seasonings C into the beaten eggs, then make a thick omelet. Cut the omelet into 1cm-wide strips.

  • 4. Cut the cucumber into vertical quarters.

  • 5. Slightly roast the nori.

  • 6. Place a sheet of nori on a sushi rolling mat, spread 1/4 of the sushi rice evenly over it, leaving 1cm(0.4 inches) at the near end and 2cm(0.8 inches) at the far end. Arrange the filling ingredients in the center and roll it tightly using the mat. Repeat for the remaining three rolls.

  • 7. Slice the rolls, placing the cut side up for serving. Garnish with sweet pickled ginger.
    Note: Additional ingredients like chikuwa, aburaage (fried tofu), and carrots can be simmered and added to the rolls for extra flavor.

provider : Minami-Alps City Dietary Improvement Promoters Liaison Council

Recipes vary depending on the region and home.

Contact

Food Cultures Office, Overseas Market Development and Food Cultures Division, Food Industry Affairs Bureau, Ministry of Agriculture, Forestry and Fisheries

Tel:+81-3-3502-5516