Hitashi Mame (Soaked Beans) | Our Regional Cuisines
RECIPE
Ingredients (Medium size pot portion)
- Green soybeans (referred to as "aobatsuto" in the Saku region) 2 cups
- Dashi(=Japanese soup stock 3 cups
- Soy sauce 3 tbsp.
- Mirin(=sweet rice wine) 2 tbsp.
- Salt 1 1/2 tbsp.
How to cook
-
1. Soak the green soybeans in plenty of water overnight (two nights in winter).
-
2. Boil the soaked soybeans until they have a firm texture, then drain them and briefly cool them in cold water.
-
3. Bring the dashi broth to a boil, add soy sauce, mirin, and salt to adjust the taste.
-
4. Add the drained soybeans to the seasoned broth, bring it to a boil once, then turn off the heat and let it cool.
-
5. In the Saku region, it is often eaten as a New Year's dish. For New Year's dishes, many households add kazunoko (herring roe). If adding kazunoko, soak it in a generous amount of light saltwater for about half a day beforehand to reduce the saltiness. Drain excess water, cut it slightly larger than the soybeans, and mix it into the cooled mixture from step 4. Store in the refrigerator, let it sit for 2-3 hours to let the flavors meld.
provider : Let's Connect with the Future. Grandma's Cooking. Mom's Cooking. (Editorial committee for records of Iiyama food culture and geography)
Recipes vary depending on the region and home.

Contact
Food Cultures Office, Overseas Market Development and Food Cultures Division, Food Industry Affairs Bureau, Ministry of Agriculture, Forestry and Fisheries
Tel:+81-3-3502-5516