Skip to main content.

Ministry of Agriculture, Forestry and Fisheries

Character Size
Standard
Large
Menu

Hiyashiru | Our Regional Cuisines

RECIPE

Ingredients (4-5 servings)

  • [Ingredients] Spinach 100g
  • [Ingredients] Carrot 20g
  • [Ingredients] Cabbage 100g
  • [Ingredients] Yukina 100g
  • [Ingredients] Bean sprout 50g
  • [Soaking soup] Hoshi-kaibashira 3pcs(8g)
  • [Soaking soup] Hoshi-shiitake 2
  • [Soaking soup] Shimi Konjac(=yam cake) 1
  • [Soaking soup] Dashi (=Japanese soup stock)(Soaking water of Hoshi-kaibashira) 330ml
  • [Soaking soup] Soy source 50ml
  • [Soaking soup] Mirin(Sweet rice wine) 50ml

How to cook

  • 1. [Soaking soup Step1]
    Soak the Hoshi-kaibashira in water the night before (use the soaking water as broth) and break them up when they become soft. Soak Hoshi-shiitake in water and cut into thin slices.

  • 2. [Soaking soup Step2]
    Rehydrate the Shimi konjac in water and rinse it with water until the water is no longer cloudy white. Squeeze out the water, cut in half lengthwise, and cut into 7-8 mm strips. Make a single vertical line with the knife, being careful not to cut all the way through to the flesh.

  • 3. [Soaking soup Step3]
    Put 330mL of the dehydrate water from the Hoshi-kaibashira (add water if it is not enough), soy sauce and Mirin in a pot, add the Hoshi-kaibashira, Hoshi-shiitake and Shimi-konnyaku and heat. Reduce the heat to a light boil, simmer for 5 minutes to blend the flavors, remove from heat and let cool.

  • 4. [Prepare ingredients Step1]
    Boil spinach and cut into 3 cm lengths. Boil cabbage and cut into 3 cm Tanzaku-cuts. Remove the fibrous root of the bean sprouts, boil and cut into 3 cm lengths. Julienne carrots into 3 cm long strips and boil briefly.

  • 5. [Preparing ingredients Step2]
    Remove Yukina from the root, wash well, cut into 3 cm lengths, cook just long enough to quickly cook through the water, and leave to cool.

  • 6. When the soaking liquid has cooled, combine it with the vegetables and leave in a cool place for an hour or overnight to allow the flavors to blend. Serve with plenty of soaking liquid, not just the ingredients.

Recipe Arrangements

The ingredients vary according to the season and the type of vegetables.

provider : Hiroko Saito, Yamagata Prefectural Yonezawa University of Nutrition Sciences

Recipes vary depending on the region and home.

Contact

Food Cultures Office, Overseas Market Development and Food Cultures Division, Food Industry Affairs Bureau, Ministry of Agriculture, Forestry and Fisheries

Tel:+81-3-3502-5516