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Sangayaki | Our Regional Cuisines

RECIPE

Ingredients (serves 5 people)

  • Mackerel whole fish 1
  • Miso 2 tablespoons
  • Ginger 20g
  • Onion 1/2 piece
  • Bell pepper 1 piece
  • Perilla leaves 5 pieces
  • Scallop or abalone shells 5 pieces

How to cook

  • 1. Fillet the mackerel into 3 pieces, remove the skin, and finely mince it with a knife. Then, add miso and continue pounding.

  • 2. Julienne the ginger, finely dice the onion and bell pepper, and mix them together with the mince in step 1.

  • 3. Prepare scallop or abalone shells and stuff them with the mixture from step 2. Cover them with perilla leaves, place them on the grill, and let them cook until the fish meat inside puffs up. If you don't have scallop or abalone shells, you can use a plate instead.

Recipe Arrangements

provider : Recipe provided by: "Regional Dishes of Bōsō" (Published by Chiba Agricultural Cooperative Publishing Department)

Recipes vary depending on the region and home.

This recipe video has been partially arranged to make it easier to cook at home.

Contact

Food Cultures Office, Overseas Market Development and Food Cultures Division, Food Industry Affairs Bureau, Ministry of Agriculture, Forestry and Fisheries

Tel:+81-3-3502-5516