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Soba-dojo-nabe (Soba in hot pot) | Our Regional Cuisines

RECIPE

Ingredients (4 servings)

  • Buckwheat flour 150g
  • Egg 1 small
  • Hot Water A little
  • Dashi (=Japanese soup stock) 2 1/2 cups
  • Gobou(=Burdock root) 50g
  • Fried thin tofu 1/2
  • Carrot 50g
  • Napa cabbage 50g
  • Pumpkin 50g
  • Chikuwa (tube-shaped fish cake) 30g
  • Fresh Shiitake Mushrooms 3
  • Leafy Greens 50g
  • Green Onion 5
  • [A] Soy Sauce 3 tbsp.
  • [A] Mirin(=sweet rice wine) 1 tbsp.
  • [A] Sake 1 tbsp.

How to cook

  • 1. Prepare the ingredients:

    Beat the egg.
    Julienne the gobou(=burdock root).
    Cut the fried thin tofu into thin strips and remove excess oil.
    Julienne the carrot.
    Cut the Chinese cabbage into strips (stalk) and chop the leaves.
    Cut the pumpkin into thick strips.
    Cut the chikuwa (tube-shaped fish cake) into small pieces.
    Slice the fresh shiitake mushrooms.
    Boil the leafy greens and cut into 2-3 cm pieces.
    Chop the green onion.

  • 2. Mix buckwheat flour with the beaten egg, gradually add hot water, and knead until the dough reaches the firmness of an earlobe.

  • 3. In a pot, pour dashi (=Japanese soup stock) and add all prepared vegetables (except the leafy greens). Bring to a boil.

  • 4. Tear the soba dough into elongated shapes resembling loaches and add them to the pot.

  • 5. Once the soba dough is cooked, season with [A].

  • 6. Serve in bowls, topping with the boiled leafy greens and chopped green onions.

provider : Kagamino-cho Nutrition Committee

Recipes vary depending on the region and home.

Contact

Food Cultures Office, Overseas Market Development and Food Cultures Division, Food Industry Affairs Bureau, Ministry of Agriculture, Forestry and Fisheries

Tel:+81-3-3502-5516