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Gyohan (Fish rice) | Our Regional Cuisines

RECIPE

Ingredients (4 servings)

  • White fish (with tail head) 120g
  • Salt 2g
  • Sake 20g
  • Salt 1.2g
  • Shiba shrimp 40g
  • Carrot 40g
  • Pea 40g
  • Rice 300g
  • Kinshi tamago (thin cut omelets) 120g
  • Yaki-nori (roasted seaweed) 1.2g
  • Sake 8g
  • Dried shiitake mushroom 6g
  • Sugar 8g
  • Soy sauce 12g
  • Water 340g
  • [Kakejiru (Pouring broth)] Water and dried shiitake mushroom stock 400g
  • [Kakejiru (Pouring broth)] Kombu(=kelp) 4g
  • [Kakejiru (Pouring broth)] Fish bones As needed
  • [Kakejiru (Pouring broth)] Bonito flakes 4g
  • [Kakejiru (Pouring broth)] Soy sauce 8g

How to cook

  • 1. Sprinkle a little salt on white fish, grill, and remove bones.

  • 2. Add the bones to dashi (=Japanese soup stock) made from kombu(=kelp), bonito flakes, etc., and add more dashi (=Japanese soup stock) and season to taste.

  • 3. Stir-fry the fish meat with sake and salt, and make a minced fish paste.

  • 4. Sprinkle sake over shiba shrimp and fry, then simmer dried shiitake mushrooms in water with sugar and soy sauce.

  • 5. Boil carrots and cut into flower shapes, quickly boil peas, and cut into thin strips.

  • 6. Arrange Kinshi tamago (thin cut omelets), yaki-nori (roasted seaweed), 3, 4, and 5 on a plate.

  • 7. Put 6 on top of white rice and pour the broth from 2 over the rice.

provider : "Hiroshima Prefecture's Taste Dishes to Pass Down and Preserve" (Hiroshima Nutrition Education and Health Promotion Executive Committee)

Recipes vary depending on the region and home.

Contact

Food Cultures Office, Overseas Market Development and Food Cultures Division, Food Industry Affairs Bureau, Ministry of Agriculture, Forestry and Fisheries

Tel:+81-3-3502-5516