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Mizu-tataki / Tororo | Our Regional Cuisines

RECIPE

Ingredients (10 servings)

  • Red root part of Mizu (=wild nettle) 200g
  • Miso 50g
  • Sugar 1 tsp.
  • Mirin (=sweet rice wine) a little
  • Soy sauce 1 tsp.
  • Chopped seaweed 1 whole piece of seaweed
  • Japanese leek (chopped and then soaked in water to remove the pungency) 30g

How to cook

  • 1. Use the red root part of the “mizu” (=wild nettle) (about 5cm in length). Fold the “mizu” (=wild nettle) at the edge of the stem and root and peel off the skin. Remove the small roots and wash the vegetable clean. It is okay if some of the peel remains.

  • 2. Place the “mizu” (=wild nettle) on a cutting board and tap it with a rolling pin. It is easier if you place the “mizu” (=wild nettle) inside a thick plastic bag so that the water from the vegetable does not splatter when tapped.

  • 3. Finely chop the “mizu” (=wild nettle) until the texture becomes gooey.

  • 4. Grind the miso in a mortar with a pestle and add the sugar, mirin (=sweet rice wine), and soy sauce to taste. After that, add the chopped “mizu” (=wild nettle) and mix well.

  • 5. Place the above mixture into a dish and sprinkle pieces of seaweed and Japanese leek (chopped and then soaked in water to remove the pungency) on top before serving.

provider : Ms. Sumi Terui, Iwate Prefecture Food Artisan

Recipes vary depending on the region and home.

Contact

Food Cultures Office, Overseas Market Development and Food Cultures Division, Food Industry Affairs Bureau, Ministry of Agriculture, Forestry and Fisheries

Tel:+81-3-3502-5516